|
CALORIES - COUNT |
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|
|
Apple |
59 |
|
Papaya |
32 |
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Pine Apple |
46 |
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Pome granate |
65 |
|
Jack fruit |
88 |
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Water melon |
16 |
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Musk melon |
17 |
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Orange |
48 |
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Pears |
52 |
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Sweet lime |
43 |
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Guava |
51 |
|
Grapes |
71 |
|
Banana |
116 |
|
Mango |
74 |
|
Seetaphal |
104 |
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Dates |
144 |
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Chikoo (sapota) |
98 |
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Nuts & Dry Fruits |
|
|
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|
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Anjeer |
550 |
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Raisins |
308 |
|
Dates - dry |
317 |
|
Cashew nuts |
596 |
|
Pista |
625 |
|
Almond |
655 |
|
Walnut |
687 |
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|
Milk & Milk Products - cal per 200 ml |
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|
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Skimmed milk |
58 |
|
Whole milk |
220 |
|
Butter milk |
30 |
|
Curd |
120 |
|
Cheese |
348 per 100 gms |
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Paneer |
290 cal per 100 gms |
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Tea & Coffee - Calories per 150 ml |
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|
|
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Tea or coffee with skimmed milk |
60 |
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With whole milk |
100 |
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Cold coffee |
200 per ml |
|
Cold coffee with ice cream |
250 per ml |
|
Black tea or black coffee |
40 |
|
|
|
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Natural Drinks |
|
|
|
|
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Coconut water |
48 per 200 ml |
|
Sugar cane juice |
80 per 200 ml |
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Carbohydrate - Cereals per 100 gms |
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|
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Rice |
346
|
|
Wheat |
346 |
|
Ragi |
328 |
|
Bajra |
361 |
|
Barley |
336 |
|
Jowar |
349 |
|
Maize |
342 |
|
Maize tender |
125 |
|
Rice flakes |
346 |
|
Puffed rice |
325 |
|
Wheat bread |
98 per 2 pieces |
|
White bread |
147 per 2 pieces |
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|
|
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Pulses & Legumes |
|
|
|
|
|
Bengal gram |
372 per 100 gms |
|
Black gram |
347 |
|
Green gram |
350 |
|
Green peas |
93 |
|
Rajmah |
346 |
|
Red gram |
335 |
|
Soya bean |
432 |
|
|
|
|
Roots & Tubers |
|
|
|
|
|
Potato |
97 Cal 100 gms |
|
Sweet potato |
120 |
|
|
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Miscellaneous |
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|
|
|
|
Sugar |
30 calories per teaspoon |
|
Honey |
16 cal per teaspoon |
|
Jaggery |
20 cal per teaspoon |
|
Salt |
0 calories |
|
Coconut fresh |
444 cal per 100 gms |
|
Coconut dry |
662 cal per 100 gms |
|
Coconut chutney |
90 cal per table spoon |
|
Tomato chutney |
15 cal per table spoon |
|
Coriander chutney |
30 cal per table spoon |
|
Papad (roasted) |
52 cal per 1 |
|
Papad fried |
142 per one |
|
Sprouted moong dal |
140 cal per 100 gms |
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Coconut water |
48 cal per 250 ml |
|
Sugar cane juice |
78 cal per 250 ml |
|
Cocktail veg juice |
215 cal per 300 ml |
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Aerated drinks |
130 cal per 300 ml |
|
Mango drinks |
160 cal per 300 ml |
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Alcoholic drinks |
|
|
|
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Beer |
150 cal per bottle |
|
Whisky |
118 cal per peg |
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Wines |
160 per glass |
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Champagne |
105 per glass |
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Cereal preparations |
|
|
|
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Veg biryani |
385 per plate |
|
Khichidi |
103 per plate |
|
Corn flakes |
180 cal per 50 gms |
|
Oat meal |
120 cal per 30 gms |
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Chicken fried rice |
520 cal per plate |
|
Egg fried rice |
337 cal per plate |
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Chicken biryani |
480 cal per plate |
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Indian Bread |
|
|
|
|
|
Phulka |
147 cal per 2 |
|
Jowar Roti |
104 per 1 |
|
Tandoor Roti |
150 per 1 |
|
Roomali Roti |
200 cal per 1 |
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Puris |
192 cal per 2 medium size |
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Butter Nan |
235 cal per 1 |
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Chapati with oil |
150 cal per 1 |
|
|
|
|
Eggs (Boiled) |
85 cal per 1 |
|
Egg Omlette |
130 cal per 1 |
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Oils & Fats |
|
|
|
|
|
Cooking Oil Refined |
45 cal per 1 tea spoon |
|
Ghee |
45 1 tea spoon |
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Butter |
136 per tea spoon |
|
Mayonnaise Cheese |
20 cal per tea spoon |
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Vegetables |
|
|
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All most all the vegetables are in the rage of 30-40 cal per 100 gms weight |
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Roots and tubers in the range of 50 - 100 cal per 100 gms |
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Leafy vegetables in the range of 30-60 gms per 100 gms weight |